Anxiety can be a challenge under normal circumstances. Add a pandemic to the normal day-to-day hustle and stress of daily living in the modern world, and everything is compounded. Now it’s not just about the comparison trap and trying to keep up on social media, it’s about big, scary, life-or-death stuff. Unfortunately, Read more…
We have all lost something, even if just our “normal” lives.
Have you ever found yourself in a situation where you felt like you should have known better and ended up regretting a decision to take on a commitment or opportunity? In a recent career coaching session, the process of evaluating big decisions came up. While each situation is unique, it Read more…
Take a moment and think about a great win in your life. A time when you felt like you could take on the world. Was it a great team victory after months of practice? Was it a personal win after you had tried and stumbled many times? Chances are, if Read more…
The Power of Gratitude The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of Read more…
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. I have had periods in my life where I wondered if I Read more…
Are You In Alignment? Choose Your Thoughts like You Choose Your Words If you have examined how choosing your thoughts makes an impact on your growth and potential, you can also take a look at another area in your life… your words. There are two components of whether Read more…
Have You Fallen Into the Comparison Trap? If you are alive, you have done it. You compare yourself to other people. And they compare themselves to you and others too. Nobody benefits, but, it is simply part of human nature. Sometimes comparison can be what motivates you to do Read more…
10 Ways to Cope with Job Transition Whether you anticipate a change, or you are caught like a deer in headlights, transition can be challenging. Job transitions can be stressful—whether they’re due to layoff, a new job or working extra hours because other employees were laid off. If you’re facing Read more…
I have been asked many times, “Do I need a coach? Can’t I just figure this all out myself?” The truth is, coaching is not for everyone. Yet some people yield life changing benefits from coaching! Help may come from a Career Coach, Life Coach, Fitness Coach, Productivity Coach, Marriage Read more…